{"id":3010,"date":"2015-10-12T07:58:31","date_gmt":"2015-10-12T14:58:31","guid":{"rendered":"http:\/\/jnack.com\/blog\/?p=3010"},"modified":"2015-10-11T21:29:33","modified_gmt":"2015-10-12T04:29:33","slug":"get-your-phone-out-of-the-bedroom","status":"publish","type":"post","link":"http:\/\/jnack.com\/blog\/2015\/10\/12\/get-your-phone-out-of-the-bedroom\/","title":{"rendered":"Get your phone out of the bedroom"},"content":{"rendered":"<p>You\u2019ll get more sleep and\u2026 other stuff. So says Nir Eyal, talking about ways to control your technology instead of being controlled by it. This talk is a good way to spend 15 minutes (during which, if you\u2019re like me, you\u2019ll still be casting a restless eye towards other blinky things; sigh).<\/p>\n<p><iframe loading=\"lazy\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/1j2Wg3kwZIk?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe> \u2028<\/p>\n<p>[<a href=\"https:\/\/youtu.be\/1j2Wg3kwZIk\">YouTube<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll get more sleep and\u2026 other stuff. So says Nir Eyal, talking about ways to control your technology instead of being controlled by it. This talk is a good way to spend 15 minutes (during which, if you\u2019re like me, you\u2019ll still be casting a restless eye towards other blinky things; sigh). \u2028 [YouTube]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts\/3010"}],"collection":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":1,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3011,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts\/3010\/revisions\/3011"}],"wp:attachment":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/media?parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/categories?post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/tags?post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}