{"id":8393,"date":"2019-03-21T15:06:05","date_gmt":"2019-03-21T22:06:05","guid":{"rendered":"http:\/\/jnack.com\/blog\/?p=8393"},"modified":"2019-03-21T15:06:07","modified_gmt":"2019-03-21T22:06:07","slug":"bedtime-tips-from-a-very-chill-koala","status":"publish","type":"post","link":"http:\/\/jnack.com\/blog\/2019\/03\/21\/bedtime-tips-from-a-very-chill-koala\/","title":{"rendered":"Bedtime tips from a very chill koala"},"content":{"rendered":"<p>Heh\u2014I found this illustration charming &amp; am sharing the techniques described with our cerebral, 11yo insomniac son.<\/p>\n<blockquote><p>In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime.<\/p><\/blockquote>\n<p><iframe loading=\"lazy\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/FulTaDhEtDY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>[<a href=\"https:\/\/youtu.be\/FulTaDhEtDY\">YouTube<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heh\u2014I found this illustration charming &amp; am sharing the techniques described with our cerebral, 11yo insomniac son. In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. [YouTube]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts\/8393"}],"collection":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/comments?post=8393"}],"version-history":[{"count":2,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts\/8393\/revisions"}],"predecessor-version":[{"id":8406,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/posts\/8393\/revisions\/8406"}],"wp:attachment":[{"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/media?parent=8393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/categories?post=8393"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jnack.com\/blog\/wp-json\/wp\/v2\/tags?post=8393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}